High school athletes
Build the strength, speed, and movement quality to compete now — and the foundation and habits to prepare for the next level.
Sports performance training
Athletic development built around your sport.
Individualized speed, strength, and mobility training for high school and college athletes. Coached by Jarrod Hocking, former Division I baseball player at UCLA.
- Baseball & football specialists
- All sports, male & female athletes
- High school & college
Who I train
Athletes preparing for the next level
My primary specialties are baseball and football, and I work with male and female athletes across every sport.
College athletes
Continue developing strength, speed, mobility, and athleticism with focused, individualized training around the demands of your sport.
Parents
Knowledgeable, professional coaching built around your athlete — with an emphasis on proper technique, gradual progression, and long-term development.
Training
What we work on
Every program combines these elements differently, depending on the athlete’s sport, goals, and needs.
Speed Training
Acceleration, sprint mechanics, quickness, and change of direction.
Strength & Power
Full-body strength, power, and explosiveness built progressively.
Mobility & Stability
Range of motion, balance, and control for better movement.
Athletic Development
Well-rounded athletes: strength, speed, mobility, and conditioning.
Sport-Specific Programming
Individualized programs built around each athlete’s sport and goals.
The approach
Individualized, not one-size-fits-all
Every athlete has different strengths, weaknesses, and goals. My approach begins with understanding where an athlete is today and identifying the areas that will make the biggest difference in their development.
Start with the athlete
Their sport, position, experience, goals, and the areas that matter most for their improvement.
Train with purpose
Sessions are built around specific objectives. Every exercise has a reason to be there.
Progress over time
Proper technique, quality repetitions, and steady progression. Consistency drives long-term results.
Sports
Specializing in baseball and football
Training built around the physical demands of each sport — and open to athletes in every sport.
Baseball
Rotational power, acceleration, strength, mobility, and stability.
Football
Acceleration, strength, explosiveness, change of direction, and physical preparation.
Every sport is welcome. I train male and female athletes across all sports. See how training adapts to your sport.
Meet your coach
Jarrod Hocking
A former Division I baseball player from Anaheim Hills, California, with a passion for helping the next generation of athletes reach their full potential.
- UCLA
- Division I baseball
- 110
- Games played
- 5
- Positions started
My experience as a collegiate athlete taught me what it takes to compete at a high level — from developing strength and speed to building the discipline, confidence, and resilience to perform under pressure.
More about Jarrod →The facility
Where the work happens
Athletes & parents
Ready to get started?
Tell me about the athlete — their sport, their goals, and where they are now. I'll follow up to talk through what training could look like.